Karmakar Institutition of Yoga

Daily Schedule
     6.00am                       Wake up
     6:30-7:30am              Meditation and Chanting
     8:00-9:30am              Asana Class
    10:00am                      Breakfast
    11:00-12:00                Karma Yoga
    12:00-1:30pm             Lecture
    2:00-3:00pm               Lunch
    4:00-5:30pm               Practical (teaching)
    7:00-8:00pm               Dinner
    9:00-10:00pm             Meditation and chanting
   10:30pm                      Bed

Course Outline
       1. Introduction
           What is Hatha Yoga?
            Introduction of Karmakar Yoga and Karmakar Institution of Yoga
            Biography of Professor Prabir Karmakar
       2. Philosophy
            What is Karma Yoga?
            What is Bhakti Yoga?
            What is Raja Yoga?
            What is Jnana Yoga?
            The Eight Limbs-Yama, Niyama, Asana, Pranayama, .Pratyahara , Dharana,Dhyana, Samadhi
       3. Meditation and Chanting
       4. Pranayama
       5. Kriys:Cleansing Technique - Neti, Nauli , Dhauti, Basti, Kapalabhati,Tratak
       6. Teaching technique and Practical
       7. Postures Perfection and Alignment
       8. Anatomy
       9.Karma Yoga