Karmakar Institute of Yoga
Natal Yoga Course Outline
| · | Ideas of pregnancy |
| · | Common problems during pregnancy |
| · | Postures necessary before, during and after pregnancy |
There are three stages of pregnancy: pre-natal (before pregnancy), neo-natal (during pregnancy), post-natal (after pregnancy).
During these three stages, pregnant women will face different problems such as body pain, constipation, headache, cold and cough, etc . It is believed that during pregnancy, they should avoid taking any medicine. Students will be taught how to solve these problems through ananas and breathing techniques.
During these three stages, pregnant women will face different problems such as body pain, constipation, headache, cold and cough, etc . It is believed that during pregnancy, they should avoid taking any medicine. Students will be taught how to solve these problems through ananas and breathing techniques.
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